“Cool things down before bed, but as morning comes, start raising the temperature,” she suggests. One of the most important and basic electronics to employ is your thermostat, which Hamilton advises using with a timer.
“If it is affordable to you, I would say it doesn’t hurt to try it.” “What works for one person may not work for another,” she says. While there are no guarantees about other sleep-related gadgets, Hamilton says it’s worth a shot. “If, despite your best efforts, you can’t fall or stay asleep or your sleep is unrefreshing or disturbed on a regular basis, then seek medical advice,” Rosenberg says. To help you find what might help you get a better night’s rest, we’ve rounded up top-rated sleep-related items, from sound machines to body-cooling sheets. That’s where “ sleep hygiene” comes into play - healthy habits that help you catch more zzz’s, such as exercising during the day, avoiding caffeine and alcohol before you turn in and having a regular relaxing bedtime routine.Īs part of a relaxing routine, the National Sleep Foundation recommends considering the use of blackout curtains, eye shades, white noise machines, humidifiers, fans and “other devices that can make the bedroom more relaxing.” But not only do you want your precious hours of sleep to be restful, it’s ideal to be sure you can actually fall asleep when you have the chance. “We are more stimulated during the day, we are binge-watching more and more and our phones put business and social media right at our fingertips.”Īs people exhaust themselves into eventually passing out at night, their sleep environment may not even be a priority. Thanuja Hamilton of Advocare Sleep Physicians of South Jersey. “Despite the increased conversation around sleep and the proof behind its importance, it doesn’t mean people are making improvements,” says sleep medicine specialist Dr. Yet many of us still treat sleep as if it’s a negotiable experience in our lives. You can only cheat sleep so long before the consequences catch up with you.” “It’s as important as eating well and getting exercise.
“There have been tremendous advances in our understanding of the impact of sleep on health,” says Russell Rosenberg, former chairman of the board of the National Sleep Foundation and chief science officer and CEO of NeuroTrials Research in Atlanta. But with poor sleep linked to serious health problems, including diabetes and heart disease, it’s more important than ever to take sleep seriously.
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But how to get more sleep on a regular basis? That’s an elusive dream for millions of Americans. So what are you waiting for? Ditch your digital alarm and check out our favorite sunrise models below.When you think about a good night’s sleep, you probably know exactly how wonderful it feels: You wake up refreshed, happy and relieved.
They’re designed to help you create a working circadian rhythm, which in turn can help you fall asleep-and wake up-easier. Unlike your smartphone, which forcefully drags you from your dreams with those awfully jarring jingles, these sunrise models help nudge you awake more gracefully, mirroring natural sunlight and helping you get enough sleep without feeling groggy or grumpy. Why not wake up naturally, gently and feeling refreshed with a sunrise alarm clock? Turns out it might be a much better alternative. Plus, if the clock strikes 7:30 and you’re suddenly startled awake by your smartphone - you’re already starting the day on a cortisol-heavy note. Many stress-inducing, scary, disheartening things have happened in the year 2020, which has made it even harder to get a good night’s sleep. While doctors recommend getting a solid eight hours of sleep per night, studies show that nearly a third of all Americans get less than six hours. If you purchase an independently reviewed product or service through a link on our website, SPY.com may receive an affiliate commission.
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